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Syukurlah lost 1/2 kg an 😄
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1092 kcal
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Fat: 37.76g | Prot: 90.19g | Carbs: 106.49g.
Breakfast: Ikan Bubara, Perkedel Jagung. Lunch: Wortel, Sawi Hijau, Tahu, Mie Telur (Ditambah, Masak). Dinner: Sawi Putih, Ikan Bubara. Snacks/Other: Nissin Finger Cheese Biskuit, Garuda Kacang Atom. more...
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Losing 3.5 kg a Week
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