3158's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

68.5 kg Lost so far: 9.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1265 kcal

Fat: 62.60g | Prot: 52.73g | Carbs: 144.88g. Breakfast: Агрокомплекс Кефир 1%, Иван-Поле Джем Лесные Ягоды без Сахара, Шоколадный Торт (без Глазури). Lunch: Свекла со Сметаной, Активиа Биойогурт без Сахара Яблоко Персик, Каждый День Сельдь Филе в Масле, Сыр Адыгейский. Dinner: Грейпфрут, Агрокомплекс Кефир 1%. Snacks/Other: Ашан Арахис в Кокосовой Глазури . more...

91 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.1 kg a Week

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3158's Journal, 07 Jan 21

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3158's Weight History