Weigh In record (no journal entry) for 07 January 2021
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80.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1447 kcal
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Fat: 46.10g | Prot: 75.89g | Carbs: 186.35g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Kaffeerahm, Rote Kidneybohnen (Konserviert), Kartoffeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knorr Gemüse Bouillon, Gerste, Coop Naturafarm Bündnerfleisch, Karotten, Knollensellerie, Migros Wirz, Lauch. Snacks/Other: Migros Pouletbrust Hauchdünn, Essiggurken, Farmer Soft Himbeer. more...
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2435 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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