Weigh In record (no journal entry) for 07 January 2021
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73 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1987 kcal
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Fat: 90.83g | Prot: 67.73g | Carbs: 210.97g.
Breakfast: Dat Backhus Laugen Käsestange, Milbona H-Milch 3,5% Fett, Buko Harissa. Lunch: Basmati-Reis (Gekocht), Grünes Thai Curry. Dinner: Rum, Asia Green Garden Thai Curry. Snacks/Other: Pringles Paprika, After Eight Mint Chocolate Thins, Zimtsterne. more...
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Losing 0.2 kg a Week
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