Weigh In record (no journal entry) for 07 January 2021
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82 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1861 kcal
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Fat: 78.38g | Prot: 88.52g | Carbs: 154.59g.
Breakfast: Landliebe Milch Kaffee, Hartgekochtes Ei, Bresso Feine Kräuter, Aldi Volles Korn Dunkel. Dinner: Lidl Weichkäse, Gutes Land Gouda Holland - Mittelalt, Aldi Gouda Gerieben, Alpenmark Weichkäse, Ja! Camembert 45%, Shiraz, Harry Steinofen Baguette. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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