Weigh In record (no journal entry) for 07 January 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2759 kcal
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Fat: 103.96g | Prot: 172.73g | Carbs: 278.60g.
Breakfast: Yogurt greco con proteine, Pancakes. Lunch: Arance, Dolciando & Dolciando I Variegati, Pane Comune, Carne di Vitello, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta al Sugo. Dinner: Conad Pane Integrale a Fette, Nutrend Protein Bar , Arance, Foglia Verde Minestrone di Verdure, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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ilMazz79's Weight History
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