Weigh In record (no journal entry) for 07 January 2021
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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290 kcal
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Fat: 10.83g | Prot: 13.56g | Carbs: 35.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Ultra Milk Low Fat, House Of Organix Black Chia Seeds. more...
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Losing 1.3 kg a Week
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amandadhea's Weight History
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