Weigh In record (no journal entry) for 07 January 2021
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2753 kcal
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Fat: 36.02g | Prot: 181.50g | Carbs: 406.56g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Leibniz Vollkorn Kekse. more...
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Gaining 10.5 kg a Week
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Pascalito90's Weight History
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