Weigh In record (no journal entry) for 07 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3355 kcal
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Fat: 89.42g | Prot: 174.79g | Carbs: 424.08g.
Breakfast: Pema Pane di Segale Integrale, Iperal Pane Campagna, Albume d'uovo Cotto, Tuorlo d'uovo. Lunch: Pasta di Semola (Cotta), Trota Iridea Salmonata (da Allevamento). Dinner: Pane alle Olive, Selex Pane di Segale Integrale, Ricotta. Snacks/Other: Pecorino, Daily Bread Pane di Segale Integrale , Fattorie Girau Yogurt di Capra. more...
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Gaining 1.8 kg a Week
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