Weigh In record (no journal entry) for 07 January 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1024 kcal
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Fat: 44.40g | Prot: 55.61g | Carbs: 105.29g.
Breakfast: Kaldu Jamur, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus. Lunch: Jawara Cabai Tabur Jambal, Sania Minyak Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Tahu, ABC Saus Sambal , Saus Tomat. Snacks/Other: Piscok, Fitbar Fitbar Fruits Delight, Pisang Molen, Batagor Batagor. more...
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Losing 1.1 kg a Week
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dananda azizah's Weight History
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