Weigh In record (no journal entry) for 07 January 2021
|
72.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
991 kcal
|
Fat: 31.34g | Prot: 20.22g | Carbs: 170.35g.
Breakfast: Roshen Шоколад с Кунжутом, Пряники, Сильпо Апельсин, Долина Желаний Опята Маринованные, Гречка Отварная, Сильпо Апельсин, Помело, АТБ Банан. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martame1's Weight History
|