reach138's Journal, 08 Mar 09

Weigh In record (no journal entry) for 08 March 2009

96.8 kg Lost so far: 2.9 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2009:

606 kcal

Fat: 26.70g | Prot: 46.70g | Carbs: 41.30g. Lunch: colby jack cheese tillamook, Baked Potato, top sirloin steak. more...

2435 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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reach138's Weight History