Weigh In record (no journal entry) for 10 October 2013
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2013:
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985 kcal
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Fat: 70.81g | Prot: 65.08g | Carbs: 18.93g.
Breakfast: Dasani Bottled Water (16.9 oz), Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter. Lunch: Cucumber (with Peel), Dole Shredded Carrots, Fresh Selections Leafy Romaine, Ranch Salad Dressing, Hard-Boiled Egg, Skinny Fiber skinny fiber, Borden Shredded Cheddar Cheese, Baby Spinach, Red Onions. Dinner: Shallots, Holland House White Cooking Wine, Land O'Lakes Salted Butter, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2151 kcal
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Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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alicat0665's Weight History
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