Weigh In record (no journal entry) for 07 January 2021
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84.6 kg
Lost so far: 15.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2134 kcal
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Fat: 75.54g | Prot: 111.61g | Carbs: 240.23g.
Breakfast: Alnatura Mais-Amaranth Waffeln, Braeburn Äpfeln, Birnen, Mein Q Fitness-Quark Himbeere, Obela Hummus Classic, Edeka Eiweißbrot. Lunch: Parmesan (Gerieben), Gouda, Bertolli Pesto Verde, Cucina Olivenöl, Vollkornnudeln, REWE Bio Berglinsen. Dinner: Schneekoppe Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art Vanille Mandel . more...
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2487 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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TriChris's Weight History
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