Weigh In record (no journal entry) for 10 October 2013
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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3393 kcal
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Fat: 88.93g | Prot: 130.81g | Carbs: 519.45g.
Lunch: Baba Ghanoush, Yellow Sweet Peppers, Yellow Sweet Peppers, Philadelphia Regular Cream Cheese, 100% Whole Wheat Bagel. Dinner: Freshii Cobb Salad, Aloe Vera Juice. Snacks/Other: Tzatziki, ACE Bakery Ciabatta Piccola, Brie Cheese, ACE Bakery Ciabatta Piccola, Tim Hortons Maple Cinnamon French Toast Bagel. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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steady weight
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andnever's Weight History
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