Weigh In record (no journal entry) for 07 January 2021
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2242 kcal
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Fat: 56.11g | Prot: 177.53g | Carbs: 242.64g.
Breakfast: Harry Eiweißbrot, Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Premium Edle Meeresfrüchte, Schlagsahne, Combino Spaghetti (Gekocht). Dinner: Marmelade, Eierkuchen, Aldi Körniger Frischkäse, Müller’s Mühle Teller Linsen. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 2.1 kg a Week
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Chris Me's Weight History
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