Weigh In record (no journal entry) for 07 January 2021
|
37.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
620 kcal
|
Fat: 20.20g | Prot: 64.75g | Carbs: 45.83g.
Breakfast: Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Cucumber (with Peel), Mushrooms, Avocados, Spinach, Tomatoes, Poached Egg. Lunch: Санта Бремор Икра Минтая, Хумус Класичний, Cucumber (with Peel). Dinner: Banana, Apple, Брест Литовск Ряженка 2,5%, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|