Weigh In record (no journal entry) for 07 January 2021
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92.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1763 kcal
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Fat: 82.93g | Prot: 53.96g | Carbs: 203.25g.
Breakfast: Сыр, Вода с Лимоном, Белый Хлеб, Чай с Молоком, Сливочное Масло, Варенье из Смородины. Lunch: Манты. Snacks/Other: Торт, Мороженое Пломбир, Яблоко Желтое. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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