Weigh In record (no journal entry) for 07 January 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1042 kcal
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Fat: 33.63g | Prot: 32.68g | Carbs: 160.24g.
Breakfast: Kue Sus, Mayora Beng Beng, Pisang Kepok Rebus. Lunch: Nasi Goreng Ayam. Dinner: Susu Rendah Lemak, Pisang Kepok Rebus, Tempe Goreng, Sup Kubis, Nasi Putih. more...
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steady weight
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AnikSarbani's Weight History
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