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Bukan nya Berkurang Malah Nambah.. 🤭 Harus Diajak Puasa Dulu nih Biar Istirahat Tubuh nya.. 😅 Tetap Semangat Kawan.. 💪🏼
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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700 kcal
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Fat: 19.71g | Prot: 47.53g | Carbs: 84.62g.
Breakfast: Air, Herbalife F1 Shake Mix Cookies 'N Cream, Frisian Flag Purefarm Low Fat French Vanilla. Dinner: Aqua Air Mineral, Air, Madu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Nissin Biskuit Gabin Original, Tape Singkong. more...
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2414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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