Weigh In record (no journal entry) for 09 January 2011
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1621 kcal
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Fat: 43.93g | Prot: 156.57g | Carbs: 144.03g.
Breakfast: Grits. Lunch: Diet Dr. Pepper, Ground Beef, Chili Con Carne with Beans. Dinner: Cocktail Sauce, Shrimp, Colby Jack Cheese Sticks. Snacks/Other: Sugar Free Raspberry Gelatin, Sugar Free Orange Jello, Clementines, Lipton Brisk Green with Peach Tea (16 oz), Clover Honey. more...
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2303 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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windrider's Weight History
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