Weigh In record (no journal entry) for 07 January 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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927 kcal
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Fat: 33.17g | Prot: 69.46g | Carbs: 92.31g.
Breakfast: 高麗菜, 原味時代 慢熬鮮菇燉雞湯, 雞腿, 金針菇, 花椰菜. Dinner: 全聯 冰心捲蛋糕-芋泥, 水煮蛋, 香蕉. Snacks/Other: Crown 餅乾. more...
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Losing 4.9 kg a Week
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