Weigh In record (no journal entry) for 07 January 2021
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90.8 kg
Lost so far: 0.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1238 kcal
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Fat: 34.65g | Prot: 52.29g | Carbs: 176.06g.
Lunch: Dada Ayam, Nasi Putih. Dinner: Ketoprak, Margarin, Telur Dadar, Sari Roti Roti Tawar (2). more...
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Losing 1.4 kg a Week
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TiaraRidarma's Weight History
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