Weigh In record (no journal entry) for 07 January 2021
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1078 kcal
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Fat: 32.24g | Prot: 60.33g | Carbs: 140.12g.
Breakfast: ABC Saus Sambal, Kraft Keju Cheddar, Mayonnaise-Type Salad Dressing, Egg White, Avocado, Toasted Whole Wheat Bread. Lunch: Nasi Putih, Bamboe Saus Asam Manis, ABC Saus Sambal, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna. Dinner: Fried Plantain, Bamboe Saus Lada Hitam (16.7g), Cooked Spinach (from Fresh), Cooked Tuna, Alfamart Nasi Merah. Snacks/Other: Dutch Indonesian Layer Cake, Papaya, Pears, Greenfields Skimmed Milk (200ml), Pineapple. more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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