Weigh In record (no journal entry) for 06 January 2021
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52.1 kg
Lost so far: 8.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1128 kcal
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Fat: 25.15g | Prot: 56.28g | Carbs: 171.51g.
Breakfast: Dutch Indonesian Layer Cake, Toasted Whole Wheat Bread, Morin Selai Raspberi. Lunch: Oyster Sauce, Bango Kecap Manis Light, Indonesian Egg Martabak, Fried Plantain, Bango Kecap Manis Pedas Rawit, Cooked Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah. Dinner: Oyster Sauce, Bango Kecap Manis Light, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, Cooked Salmon. Snacks/Other: Yoyic Yoghurt, Pineapple, Pears, Greenfields Skimmed Milk (200ml). more...
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steady weight
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ddeewwie's Weight History
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