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21.8
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1344 kcal
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Fat: 64.37g | Prot: 120.78g | Carbs: 70.66g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 豆芽菜, 蒸蛋, 豬里肉（柳肉，瘦肉）, 飯, 豬頰肉. Dinner: 烤地瓜, 牛排（瘦肉）, 牛肚, 牛腱, 豆腐絲, 炒高麗菜, 金針菇, 水蓮. Snacks/Other: 雞油. more...
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Losing 2.8 kg a Week
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