21.8
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1344 kcal
|
Fat: 64.37g | Prot: 120.78g | Carbs: 70.66g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 豆芽菜, 蒸蛋, 豬里肉(柳肉,瘦肉), 飯, 豬頰肉. Dinner: 烤地瓜, 牛排(瘦肉), 牛肚, 牛腱, 豆腐絲, 炒高麗菜, 金針菇, 水蓮. Snacks/Other: 雞油. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|