Weigh In record (no journal entry) for 06 January 2021
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60.8 kg
Lost so far: 16.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1281 kcal
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Fat: 44.00g | Prot: 39.45g | Carbs: 182.25g.
Breakfast: Ay Çöreği, Poğaça. Lunch: Çiğköfte Dürüm. Dinner: Pişmiş Kereviz. Snacks/Other: Starbucks Chai Tea Latte (Grande). more...
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Losing 2.1 kg a Week
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zeynephilal9's Weight History
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