Sharonvdo's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

88 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1346 kcal

Fat: 39.31g | Prot: 75.45g | Carbs: 164.53g. Breakfast: Quaker Cruesli Rood Fruit, Arla Skyr Naturel. Lunch: LU Cream Crackers, Komkommer, Plus Goudse Kaas 48+ Jong Belegen. Dinner: Quaker Cruesli Rood Fruit, Arla Skyr Aardbei. Snacks/Other: Banaan, Cup-A-Soup Chinese Tomaat. more...

2272 kcal

Exercise: Wandelen - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sharonvdo's Weight History

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Sharonvdo's Journal, 06 Jan 21

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Sharonvdo's Weight History