Weigh In record (no journal entry) for 06 January 2021
|
105.8 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2322 kcal
|
Fat: 132.36g | Prot: 114.15g | Carbs: 158.51g.
Breakfast: Coffee with Cream, Banana Bread (with Margarine). Lunch: Dry or Hard Salami, 2% Fat Milk, Balderson Old Cheddar Cheese. Dinner: 2% Fat Milk, Tomatoes, Kirkland Signature Bacon, Egg, Silver Hills Squirrelly Bread. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
3160 kcal
|
Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BogeymanEdm's Weight History
|