Weigh In record (no journal entry) for 10 October 2013
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53.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1826 kcal
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Fat: 117.03g | Prot: 108.66g | Carbs: 75.17g.
Breakfast: Blackberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Atkins Day Break Chocolate Chip Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ranch Salad Dressing, Earthbound Farm Romaine, Lean Ground Beef. Dinner: Cheese Pizza, Coconut flour pancakes, Libby's 100% Pure Pumpkin, Egg, Market Pantry Half and Half. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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Losing 0.5 kg a Week
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frenchie57's Weight History
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