Weigh In record (no journal entry) for 08 January 2011
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1139 kcal
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Fat: 37.82g | Prot: 43.66g | Carbs: 159.91g.
Breakfast: country crock margarine, great value white bread. Lunch: Butternut Squash Soup, broccoli, water, tomato, avocado, hamburger. Dinner: Orange Juice Drink, green beans , hormel pork tenderloin. Snacks/Other: Sweetened Iced Tea, chex mix. more...
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3159 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Jamaica4god's Weight History
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