Weigh In record (no journal entry) for 06 January 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1897 kcal
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Fat: 83.31g | Prot: 120.75g | Carbs: 158.95g.
Breakfast: Nu3 Farine D’Amande, Prozis Oats Instant & Whole Biscuit, Prozis Organic Peanut Butter, Carrefour Boisson Soja Nature, Oeuf (Entier), Sojasun Yaourt Nature, Framboises. Lunch: Géant Vert Asperges Vertes, Notre Jardin Poireaux en Rondelles Surgelés, Riz Basmati, Escalope de Poulet, Avocat, Cauvin Huile de Sésame Grillé, Lindt Chocolat Noir 78%, Concombre (Pelé). Dinner: Pêche Océan Filet de Saumon au Naturel, d'Aucy Haricots Verts Plats Coupés, Elle & Vire Carré Frais 0%, Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf, Cauvin Huile de Sésame Grillé, Tomates, Oignons Rouges. Snacks/Other: Lindt 78% Cacao Noir Corsé, Clémentines, Hi Protein Maltesers Protein, Kiwi, Quaker Flocons d'avoine, Carrefour Boisson au Soja. more...
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Gaining 0.6 kg a Week
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