Weigh In record (no journal entry) for 05 January 2021
|
75.4 kg
Lost so far: 19.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1451 kcal
|
Fat: 40.85g | Prot: 78.47g | Carbs: 194.59g.
Breakfast: Carrefour Drink Soia, Cavanna Muesli con Cioccolato, Caffè (dalla Moca). Lunch: Torta di Mele Light di Ale, Caffè (dalla Moca), Cipolle, Esselunga Riso Baldo Parboiled, Conad Olio di Mais, Verza. Dinner: Conad Formaggio Spalmabile Alimentum, Fiorentini Bio Gallette con Quinoa, Conad Aceto Balsamico di Modena IGP, Conad Olio di Mais, Broccoli, Conad Tonno al Naturale. Snacks/Other: Invernizzi Formaggio Grana 50 Mesi , Penny Market Barretta di Cereali con Mirtilli Rossi, Arance, Conad Petto di Pollo al Forno. more...
|
|
304 kcal
|
Exercise:
Stretching (yoga) - 14 minutes, TRX - 1 hour, Sleeping - 7 hours and 57 minutes, Apple Health - 14 hours and 49 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
42HandsUP's Weight History
|