Deusa Limac's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

59.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

858 kcal

Fat: 28.14g | Prot: 50.23g | Carbs: 103.67g. Breakfast: Café com Açúcar, Bauducco Torrada Salgada. Lunch: Café com Açúcar, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Sanduíche Beirute de Frios. more...

1850 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 06 Jan 21

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Deusa Limac's Weight History