kugelbär's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

76.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

851 kcal

Fat: 25.20g | Prot: 84.51g | Carbs: 79.49g. Breakfast: Aldi Bierschinken, Salami, Brie (Käse), Kaffee, Kaffee, Aldi Brötchen. Lunch: Bananen. Dinner: Wilhelm Brandenburg Schweine Rippchen, Gekocht, Spargel. more...

2105 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kugelbär's Journal, 27 Apr 17

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