Weigh In record (no journal entry) for 06 January 2021
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1794 kcal
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Fat: 85.57g | Prot: 70.57g | Carbs: 180.17g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Butter. Lunch: Gekochte Pilze (mit Fett gekocht), Knorr Rahmsoße, REWE Beste Wahl Käsekuchen, Spätzle, Paniertes Schnitzel. Dinner: Brie (Käse), Schokolade, Streichkäse, Mischkornbrot. more...
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2274 kcal
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Exercise:
Ironing - 1 hour, Housework - 1 hour and 15 minutes, Cooking - 1 hour, gehen - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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