Weigh In record (no journal entry) for 06 January 2021
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1287 kcal
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Fat: 36.31g | Prot: 67.03g | Carbs: 179.50g.
Breakfast: Roti, Milk, Atlas Chickpeas , Lotus Biscuit. Lunch: Roti, Olive Oil, Almarai Fresh Laban Low Fat. Dinner: Banana, Roti, Chicken Breast, Dal. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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