Weigh In record (no journal entry) for 06 January 2021
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49.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1035 kcal
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Fat: 46.24g | Prot: 25.92g | Carbs: 140.45g.
Breakfast: Tim Hortons Black Coffee (Large), Golden Corral Spring Mix Lettuce, Kewpie Deep-Roasted Sesame Dressing. Lunch: Cascadian Farm Dark Chocolate Almond Granola, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, 餅乾, Wal-Mart Banana Nut Muffin, Blue Diamond Low Sodium Almonds. Dinner: 煮熟的蘑菇(烹飪中不加油), 意大利麵醬, 煮熟的蘆筍(新鮮), 意大利麵. more...
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Losing 0.1 kg a Week
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Clair2.0's Weight History
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