Weigh In record (no journal entry) for 06 January 2021
|
68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1940 kcal
|
Fat: 78.00g | Prot: 83.72g | Carbs: 212.56g.
Breakfast: Gut & Günstig Weizenbrötchen, Milfina Butter, Wein's Schwarzwälder Schinken, Nesquik Kakaopulver, Milfina Milch 1,5% Fett. Lunch: Wiltmann Hirschsalami, REWE Beste Wahl Gemüsepfanne Italien, K-Classic Bockwurst, Brokkoli, Gekochtes Ei. Dinner: Almette Kräuter 7% Fett, Gut Drei Eichen Leberwurst, Harry Unser Mildes Weizenmischbrot, Metzgerfrisch Farmerschinken. Snacks/Other: Favorina Butterspekulatius, Vita Cola Original. more...
|
|
1995 kcal
|
Exercise:
Wii Fit (Electronic Games) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|