Weigh In record (no journal entry) for 06 January 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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455 kcal
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Fat: 15.80g | Prot: 39.85g | Carbs: 48.25g.
Breakfast: Tilápia Grelhada. Lunch: Alface Americana. Dinner: Vigor Requeijão Cremoso Tradicional, Aro Tapioca Pronta, Ovo Cozido, Seara Peito de Frango Desfiado. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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