Weigh In record (no journal entry) for 10 October 2013
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118.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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751 kcal
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Fat: 24.47g | Prot: 56.96g | Carbs: 84.09g.
Breakfast: Cappuccino, Nectarines. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Silky Cauliflower Soup. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Nectarines, Cappuccino. more...
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Losing 0.0 kg a Week
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flaxseed's Weight History
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