Weigh In record (no journal entry) for 06 January 2021
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78.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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941 kcal
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Fat: 48.83g | Prot: 59.04g | Carbs: 62.94g.
Breakfast: Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Protein Toastbrötchen, Bavaria Blu Blauschimmelkäse, Gekochtes Ei, Aldi Bio Chia Samen, Milbona Joghurt Griechischer Art Pur. Dinner: Purland Hackfleisch Gemischt, Beste Ernte Spargelstangen. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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