|
KETO OMAD
|
93.7 kg
Lost so far: 39.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1031 kcal
|
Fat: 77.89g | Prot: 52.82g | Carbs: 38.88g.
Breakfast: Coffee, Heavy Cream. Dinner: Spinach , Briannas Home Style Dijon Honey Mustard Dressing, Tomatoes, Cucumber (Peeled) , Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Winco Pacific Crest Trail Mix. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|