KETO OMAD
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93.7 kg
Lost so far: 39.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1031 kcal
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Fat: 77.89g | Prot: 52.82g | Carbs: 38.88g.
Breakfast: Coffee, Heavy Cream. Dinner: Spinach , Briannas Home Style Dijon Honey Mustard Dressing, Tomatoes, Cucumber (Peeled) , Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Winco Pacific Crest Trail Mix. more...
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Gaining 7.0 kg a Week
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