Weigh In record (no journal entry) for 10 October 2013
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1180 kcal
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Fat: 56.56g | Prot: 99.95g | Carbs: 62.26g.
Breakfast: Макдоналдс Двойной Макмаффин с Яйцом и Свиной Котлетой, Кофе с Молоком и Сахаром. Lunch: 5 Морей Горбуша Натуральная, Вареное Яйцо. Snacks/Other: Верность Качеству Горький Шоколад 99%. more...
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Losing 0.7 kg a Week
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kpmailbox's Weight History
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