Weigh In record (no journal entry) for 06 January 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2547 kcal
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Fat: 59.63g | Prot: 160.87g | Carbs: 353.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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