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Swancdai
Journal
06 Jan 21
Swancdai's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
92 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1305 kcal
Fat: 62.87g | Prot: 79.39g | Carbs: 100.66g.
Breakfast:
Bacon Sandwich with Spread.
Lunch:
Cheese Sandwich.
Dinner:
Chicken Breast.
Snacks/Other:
McDonald's Big Mac.
more...
396 kcal
Exercise:
Power Walking - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
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Swancdai's Weight History
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