Weigh In record (no journal entry) for 06 January 2021
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2329 kcal
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Fat: 50.23g | Prot: 113.24g | Carbs: 364.43g.
Breakfast: Orangen, TiP Schmelzkäse Light , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Nudeln (Gekocht), Gekochtes Ei, Layenberger Eiweißpulver , Netto Milch 0,3%. Dinner: Aldi Ayran, Banane, Lidl Crustini, Lidl Salat Mexicana. more...
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Gaining 0.9 kg a Week
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