Weigh In record (no journal entry) for 06 January 2021
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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568 kcal
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Fat: 15.67g | Prot: 32.84g | Carbs: 73.52g.
Breakfast: Mermelada, Great Value Mantequilla de Maní Crunchy, Castaño Linaza Chía. Lunch: Tomates, Lechuga, Minuto Verde Arvejas, Zanahoria, Puré de Papa, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nestlé Fitness Miel Y Almendras. more...
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Losing 5.6 kg a Week
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