Weigh In record (no journal entry) for 06 January 2021
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132.8 kg
Lost so far: 19.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1688 kcal
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Fat: 67.73g | Prot: 67.39g | Carbs: 199.49g.
Breakfast: Great Value Light Cream Cheese, Coffee, White Bread . Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. more...
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Losing 4.1 kg a Week
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doug-4beckie's Weight History
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