Weigh In record (no journal entry) for 06 January 2021
|
85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1539 kcal
|
Fat: 114.92g | Prot: 90.90g | Carbs: 27.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Provolone, Omelete ou Ovos Mexidos. Lunch: Pronto Light Couve Refogada, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Buritis Queijo Coalho Espeto, Abacate. Snacks/Other: Polenguinho Polenguinho Tradicional, Nestlé Creme de Leite. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclara.santos's Weight History
|